Individually tailored, goal orientated personal training provides a supportive, inspiring & motivational environment to achieve more & push oneself further.
After the initial consultation, we conduct a testing session looking at your movement patterns to understand if there are any imbalances or postural issues in the body. Any imbalances are addressed whilst developing comprehensive & personalised training programs which progress every 4 weeks to meet long & short-term goals.
Create a healthy & robust foundation for fitness. Reduce the risk of injury and increase strength & joint health.