LIFESTYLE FOCUSED
PERSONAL TRAINING
AND
INNOVATIVE GROUP PT
LIFESTYLE FOCUSED
PERSONAL TRAINING
AND
INNOVATIVE GROUP PT
Join our wholesome,
private gym in
Chalfont St Giles.
A unique space
where health &
fitness meet
lifestyle.
NO JOINING FEES, NO CONTRACT &
NO MEMBERSHIP FEE.
Join our wholesome,
private gym in
Chalfont St Giles.
A unique space
where health &
fitness meet lifestyle.
NO JOINING FEES, NO CONTRACT &
NO MEMBERSHIP FEE.
Sessions here at GDN
are always a highlight in
my training calendar.
A relaxed and focused
environment with an
attention to detail
keeps me coming back.
GB & ENG HOCKEY MEN’S CAPTAIN
FITNESS SERVICES
WHAT WE OFFER AT GDN.
WHAT WE OFFER AT GDN.
LIFESTYLE FOCUSED PERSONAL TRAINING
Individually tailored, goal orientated personal training provides a supportive, inspiring & motivational environment to achieve more & push oneself further.
After the initial consultation, we conduct a testing session looking at your movement patterns to understand if there are any imbalances or postural issues in the body. Any imbalances are addressed whilst developing comprehensive & personalised training programs which progress every 4 weeks to meet long & short-term goals.
Create a healthy & robust foundation for fitness. Reduce the risk of injury and increase strength & joint health.
PRICING
PERSONAL TRAINING FROM £55.00 PER SESSION.
SOLD IN BLOCKS OF 4, 8 & 20.
Please enquire for a free consultation.
Duration: 60mins | Capacity: Up to 6 People
Individuals can Maximise Output on Instructor Feedback whilst Engaging in Exciting Group Sessions.
CHOOSE FROM 6 SESSIONS A WEEK.
NO JOINING FEE | NO MEMBERSHIP FEE | NO CONTRACT
gROUP FITNESS pt
Build is an all encompassing workout aimed to improve your overall health and fitness.
It combines high intensity and strength exercises to build your cardiovascular fitness and strength.
this session is for 14yrs+
Strong is a strength workout with an element of postural exercises.
The session includes resistance exercises to build strength, tone and improve posture. Each workout utilises a range of movement patterns to counter any imbalances in the body and recalibrate biomechanics.
this session is for 14yrs+
Energy is a high intensity workout.
A combination of resistance and cardiovascular exercises are used to burn calories and increase cardiovascular fitness.
this session is for 14yrs+
Stretch, Mobilise and activate muscles to increase your range of motion. Improve posture to help movement in day to day life.
Be able to move freely and without pain by optimising joint health and muscle function.
this session is for 14yrs+
PRICING
1| BLOCK OF 4 SESSIONS: £80.00
Pay as you go. Book & pay for sessions via mindbody via mindbody timetable above.
2| UNLIMITED SESSIONS: £129.99
Monthly subscription, Cancel Anytime.
Only £10.83 per session, when attending 3 per week.
BOOK YOUR FREE
CONSULTATION
OPEN TIMES
CHECK OUT OUR RANGE OF SESSIONS.
