Look after your body with GDN and pumpkins in 2021

Look after your body with GDN and pumpkins in 2021 Look after your body with GDN And pumpkins 2021 GDN NEWS. Pumpkins – this time of year, you will not be able to move without seeing pumpkins of all shapes and sizes in the shops, on doorsteps or windows, at local farms and on social […]

5 health benefits of bananas to incorporate into your fitness sessions with GDN gym

5 health benefits of bananas to incorporate into your fitness sessions 5 health benefits of bananas to incorporate into your fitness sessions GDN NEWS. If you have recently started on your healthy journey, you may be looking at different foods to incorporate into your diet that will support your fitness sessions and make you healthier. […]

Look after your mind and body with Fitness classes at GDN

Look after your body and mind in 2021 at the GDN Gym Look after your body and mind in 2021 at the GDN Gym GDN NEWS. Exercising regularly is good for your mind and body — bodily exercise has been shown to reduce stress and anxiety and boost happiness. A regular workout routine has been […]

Could turmeric be the newest health hit?

Could turmeric be the newest health hit? be the newest health hit? GDN NEWS. As our lives head in a more normal direction, many of us are looking for ways to keep healthy and continue with our active lifestyles, alongside our regular fitness classes at our local gym. One spice is taking the research nation […]