JOIN OUR
LIVE CLASSES
INNOVATIVE
SMALL GROUP
CLASSES
LIFESTYLE
FOCUSED
PERSONAL
TRAINING
we work with our clients to build long lasting results by
creating healthy habits to improve their lifestyle
GDN Fitness offers two MAIN products
Personal training at GDN provides a supportive and motivational environment to achieve more and push oneself further.
We provide a comprehensive personalised program in order to meet the client’s long and short-term goals.
Small group classes of 6 people allowing the individual to maximise output on instructor feedback whilst engaging in exciting sessions.
Our gym has been tailored to cater specifically for this concept.
PRICE LIST
begin anywhere,
start today
join us for a complementary consultation
60MIN SESSION| 1-2-1 TRAINING
Individually tailored, goal orientated personal training provides a supportive, inspiring & motivational environment to achieve more & push oneself further. We provide comprehensive personalised program prepared for each session in order to meet the client’s long & short-term goal.
Create a robust and strong foundation for fitness. Reduce the risk of injury and increase power.
60min CLASSES
| MAX CAPACITY: 6
BUILD
Build is an all encompassing workout aimed to improve your overall health & fitness. It combines high intensity & strength exercises to build your cardiovascular fitness & strength.
ENERGY
Energy is a high intensity workout. A combination of body weight exercises and cardiovascular machines are used to burn calories and increase cardiovascular fitness.
STRONG
Strong is a strength workout with an element of postural exercises. The class uses resistance exercises to build strength, tone and improve posture. Each class utilises a range of movement patterns to counter any imbalances in the body and re-calibrate biomechanics.
PLEASE BOOK YOUR CLASS BELOW.
NO JOINING FEES | NO MEMBERSHIP FEES | NO CONTRACT
