TRY YOUR FIRST
CLASS FOR FREE.
GDN Fitness offers two MAIN products
Personal training at GDN provides a supportive and motivational environment to achieve more and push oneself further.
We provide a comprehensive personalised program in order to meet the client’s long and short-term goals.
Small group classes of 6 people allowing the individual to maximise output on instructor feedback whilst engaging in exciting sessions.
Our gym has been tailored to cater specifically for this concept.
join us for a complementary consultation
60MIN SESSION| 1-2-1 TRAINING
Individually tailored, goal orientated personal training provides a supportive, inspiring & motivational environment to achieve more & push oneself further. We provide comprehensive personalised program prepared for each session in order to meet the client’s long & short-term goal.
Create a robust and strong foundation for fitness. Reduce the risk of injury and increase power.
| MAX CAPACITY: 6
Build is an all encompassing workout aimed to improve your overall health & fitness. It combines high intensity & strength exercises to build your cardiovascular fitness & strength.
Energy is a high intensity workout. A combination of body weight exercises and cardiovascular machines are used to burn calories and increase cardiovascular fitness.
Strong is a strength workout with an element of postural exercises. The class uses resistance exercises to build strength, tone and improve posture. Each class utilises a range of movement patterns to counter any imbalances in the body and re-calibrate biomechanics.
PLEASE BOOK YOUR CLASS BELOW.
NO JOINING FEES | NO MEMBERSHIP FEES | NO CONTRACT