• Weekly check-in’s to provide accountability to keep you on track. Use the app to communicate with your trainer and other members.
• Access weekly virtual mobility classes from the GDN gym to reduce risk of injury & Improve your movement quality. Increase your range of motion for compound lifts and improve posture for day to day life.
• Build an understanding of energy expenditure with our nutrition guidance, educating you on calorie and macronutrient targets, food labels and hints on eating out. Perfect your pre and post work out menu and all important pre and most match nutrition.